Eye Movement Desensitization Reprocessing Therapy (EMDR): what is it and how can it help me?

Have past experiences, anxiety, or overwhelming memories been holding you back? EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence‑based therapy that helps your brain process difficult experiences, so you can feel lighter, calmer, and more in control of your life.

What EMDR Is:
EMDR is a structured psychotherapy that encourages you to briefly focus on distressing memories while experiencing gentle bilateral stimulation (such as guided eye movements, taps, or sounds). This process is designed to reduce the intensity of the emotional charge attached to those memories and support your brain’s natural healing process. You can read more at EMDRIA’s explanation of EMDR therapy.

How EMDR Works:
During an EMDR session, your therapist will guide you through a series of transformational steps that help the brain reprocess memories and release their grip on your emotions. This doesn’t mean erasing what happened — it means reconnecting the memory in a way that feels safe and integrated. Learn more about the science behind it at EMDRIA’s overview on how EMDR works.

With EMDR, you can begin to:

• Let go of the emotional weight of past trauma

• Reduce anxiety, stress, or grief

• Build emotional strength, confidence, and clarity

You don’t have to face this alone. When you’re ready, take the first step toward healing and rediscover your peace of mind.